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How to relieve stress, depression and anxiety quickly?

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A range of events, from minor hassles to major challenges in our lives, cause stress, depression, and anxiety. And gradually they become part of our lives. Stress is actually very common these days. According to a survey, 70% of adults in the United States feel stress or anxiety daily. Photo by Luis Villasmil on Unsplash Here are the 3 most effective and easy ways to relieve stress and anxiety quickly. Exercise: Exercise is one of the most effective ways to release stress. It might seem a bit odd and contradictory, but physical stress on your body can be very helpful in reducing your mental stress. According to a study , people who do exercise regularly are less likely to experience stress or anxiety. Photo by Jenny Hill on  Unsplash   There are few reasons behind it Ø Exercise lowers the level of stress hormones like cortisol. Ø Exercise helps to release Endorphins, which are chemicals that act as natural pain killers and improve your mood as well. Ø Exercise als...
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How Aurora lights are formed?

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Every second, one million tons of matter is blasted from the Sun at the velocity of one million miles per hour, and it's on a collision course with Earth! But don't worry, this isn't the opening of an action movie. This is actually ‘The Journey of the Aurora Lights’, also known as northern and southern lights. They occur when high energy particles from the Sun collides with neutral atoms in Earth’s atmosphere. The energy radiated from this accident delivers a display of light that mankind has wondered about for quite a long time. But the particles' excursion isn't as basic as leaving the Sun and showing up at Earth.  Photo of Aurora lights by  Luke Stackpoole  on  Unsplash                                            Steps: How about we track this intergalactic journey by focusing on three primary concerns of their excursion: ð Leaving the Sun ð Making a refu...
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What are the Aurora Lights?

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You must have heard about the beautiful “Aurora lights” also known as Northern lights or Polar lights. In this post, we'll explore these amazing patterns of light. So, what are Aurora lights?? They are actually natural light displays, mostly found in high-altitude regions. Auroras show amazing patterns of light. It could be in a spiral form or dynamic flickers.   Photo by  Benjamin Sutter  on  Unsplash                                            Etymology: First, let us discuss the etymology of the word " aurora ". This word was coined by  Galileo  in 1619 from the name of the Roman goddess of the dawn, Aurora who travels from east to west announcing the coming of the sun.   Photo by  Kristopher Roller  on  Unspl a sh                                ...
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What are black holes? & How are they formed?

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What are black holes? How they are formed? What is going on in a black hole? A black hole is just a star that collapses from exhaustion and then all of a sudden becomes a cosmic singularity that bends the fabricator space and time and may or may not create a fourth-dimensional gateway into a mirror universe. How is this even possible?? There are a lot of these kinds of questions that you may be curious about. And you want their answers. So, in today's post, I will give you the answer to one of these questions. Okay!!! let's start with a brief description of how black holes happen in the first place? What are black holes? In essence, these are just blackened corpses of old stars that have imploded on themselves. We know that stars will explode outwards when they die and cause supernovas. But that explosion is just the star shedding its outer layer, the core of the star remains in place and most often will continue to burn what little energy it has left as a neutron star. But on...
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